We all love to live with a healthy lifestyle without getting sick. If you are love to drink the juice. Try these recipes, it improves your respiratory health and healthy lungs.
Cherry mango smoothie
That helps to prevent lung disease, reducing this inflammation. Mango, carrots, plums help to maintain the lung tissue and healing and protect the lung cells.
- ¾ cup of water
- 1 cup of frozen mango
- 1 cup of sweet cherries
Used this thing and make the smoothie and enjoy it.
Ginger, Carrot, Turmeric, and Grapefruit Juice
Ginger has high inflammatory properties. As well as its rich Vitamin C. Ingredients
- Fresh ginger(Half)
- Fresh turmeric(half)
- Peeled grapefruit
Make and enjoy the juice.
Apples, leafy greens, tomatoes, berries help to prevent and reduce inflammation.
- 4 celery stalks
- ½ cucumber
- 1 cup pineapple
- ½ green apple
- 1 cup spinach
- 1 lemon
- 1 knob ginger
Juice, stir, enjoy immediately.
This collective including folate, vitamin B6, and vitamin B12. This improves lung function and symptoms of allergies.
- 5 sprigs fresh mint
- 1 pineapple, peeled and cut into pieces
- 1 medium papaya, peeled and seeded
Stir and to combine before drinking.
If you are try to this you may improve quality of life.